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Your Best Life, A Wellness Series-this title came from me being in a season of needing to cultivate joy for my life. I went through a period of intense trauma back in 2023 and overtime, I began to reframe my experiences and wanted to live a life that was best for me; a unique life. Each one of us gets to cultivate our own joy and happiness, that’s best for us, Your Best Life!
4-class offerings, Weekly
Beginning Saturday at 9am, July 13th-Aug 3rd.
These classes are offered via Zoom. Once you sign up you will receive a zoom link. This is also where you can make up any sessions you missed, take the classes again or join this Cohort.
START TIME-Classes begin at 9am but we will give a 5-min grace period for those that may be having trouble logging in.
GOALS, SELF LOVE, COMMUNITY AND CONFIDENCE BUILDING-The class is designed to help you set and achieve your goals, build more self-love, experience community and to work on confidence building.
Here is a brief run-down of what the classes will look like.
In this series we will meet to fellowship, get to know other Black Queens, set some goals and stay on track with the goals that we set for our lives. I also re-enforce the building of self-love and confidence within ourselves. I share stories from my own life and highlight and show you different ways to meet your goals and live a best life. I will use the journal to guide you through 4 classes however you may use your own journal if you have not purchased one. My goal is for you to be able to look yourself in the mirror and say, “I’m okay, Just As I Am.”
EACH CLASS
o Meditation and Calming Techniques-Here we will use guided, meditation, breathing exercises, stretching and tapping to relax us before getting started.
o Icebreakers
o Journal Prompts
o Goal Setting
o Closing of Class, Use of affirmations, personal mantra
ADDITIONALLY, WE WILL TOUCH ON THESE TOO; TIME PERMITTING
o Class I THE VISION BOARD PAGES
o Class II PART 1 OF JOURNAL, THE BASICS
o Class III PART 2 OF JOURNAL REFLECTING BACK,
o Class IV PART 3 OF JOURNAL Manifesting Your 2024. Providing clarity to a vision, setting small incremental goals and following through.
Cost The classes are a nominal fee $5 a class if you buy the group sessions (includes 1 make-up class) or $8 if you take the classes on an individual basis.
I am a Certified Life Coach with 100’s of hours spent in classes and lessons. I specialize on connecting and supporting black women to help them feel safe, build confidence and self-love.
What if I miss a class in the Your Best Life, A Wellness Series? If you miss a class and signed up for the group package, you may take the class you missed during the next session. I will honor your make-up session when we repeat the series for the next run of classes.
The Series
• These classes are designed with you in mind.
• To help you love yourself more.
• To help you get to know yourself better.
• A place where you can set goals and follow up with them.
• A place where you can improve your self esteem and confidence.
• Get clear about what you want out of life and reset when necessary.
• But most importantly I want you to Live your best life, no matter what circumstances you have been given.
• Live your best life, a life that’s unique to you and makes you happy.
CONFIDENTIALITY-I do record to go back and catch anything that I missed to best serve as your leader and facilitator especially for future sessions. What is said in this group is confidential and I also trust that you will treat anything that I share with you, with the utmost respect and confidentiality. We are sisters and will uphold our sister’s business in confidence and integrity.
Raye
Copyright © 2024 Just As I Am Coaching - All Rights Reserved.
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